Cook Well, Eat Well


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Serves 4


  • 1 x 420g can of corn kernels
  • 1 zucchini
  • 2 cups plain flour
  • 1 teaspoon baking powder
  • 2 eggs, whisked
  • 1 cup milk
  • 1 tablespoon olive oil
  • Greek yoghurt, to serve


  1. Drain can of corn kernels into a sieve and rinse under cold water. Set aside.
  2. Grate the zucchini.
  3. Add all ingredients except olive oil into a large bowl and mix until combined.
  4. Heat olive oil in a frypan over medium-high heat. Pour ¼ cup of the mixture into the pan at a time to form a fritter.
  5. Fry on each side for 2 minutes or until brown. Repeat with remaining mixture.
  6. Serve with a dollop of Greek yoghurt.

Feeding Kids Tip: If this is a new food for your children, try to eat with them and eat the same food. Then children are more likely to eat and enjoy it too.