Recipes

The Feeding Kids Tips have been developed by the Institute for Physical Activity and Nutrition (IPAN), Deakin University.

Parents – please tell us about your use of recipes. If you have used a recipe from this website, look out for the Feeding Kids Tip. Could you complete a short, 5 minute survey to tell us about your use of the recipe and tip? And you can go into a draw to win a $20 supermarket voucher prize.

Lentil soup
Lentil soup

Lentil soup

How to cook rice
How to cook rice

How to cook rice

Flat bread
Flat bread

Flat bread

Lentil burgers & sweet potato wedges
Lentil burgers & sweet potato wedges

Lentil burgers & sweet potato wedges

Lentil salad with chicken and bread
Lentil salad with chicken and bread

Lentil salad with chicken and bread

Fritters
Fritters

Fritters

Beef burgers & sweet potato wedges
Beef burgers & sweet potato wedges

Beef burgers & sweet potato wedges

Stir fry rice
Stir fry rice

Stir fry rice

Lentil dhal
Lentil dhal

Lentil dhal

Lentil bolognese
Lentil bolognese

Lentil bolognese

Shakshuka eggs and spinach
Shakshuka eggs and spinach

Shakshuka eggs and spinach

Pumpkin and bean soup
Pumpkin and bean soup

Pumpkin and bean soup

Potato omelette
Potato omelette

Potato omelette

Cucumber and yoghurt dip
Cucumber and yoghurt dip

Cucumber and yoghurt dip

Chicken and carrot casserole
Chicken and carrot casserole

Chicken and carrot casserole

Beetroot and cottage cheese dip
Beetroot and cottage cheese dip

Beetroot and cottage cheese dip

Olive oil, carrot and apple bread
Olive oil, carrot and apple bread

Olive oil, carrot and apple bread

Kale, green lentils and rice bowl topped with fried egg
Kale, green lentils and rice bowl topped with fried egg

Kale, green lentils and rice bowl topped with fried egg

Green eggs and ham
Green eggs and ham

Green eggs and ham

Vegetable and chickpea curry
Vegetable and chickpea curry

Vegetable and chickpea curry

Toasted chilli black bean, spinach and cheese tortilla
Toasted chilli black bean, spinach and cheese tortilla

Toasted chilli black bean, spinach and cheese tortilla

Pumpkin pancake
Pumpkin pancake

Pumpkin pancake

Microwave poached eggs with spinach and mushrooms
Microwave poached eggs with spinach and mushrooms

Microwave poached eggs with spinach and mushrooms

Curried chicken pilaf
Curried chicken pilaf

Curried chicken pilaf

Chickpea curry
Chickpea curry

Chickpea curry

Fluffy spinach and mushroom omelette
Fluffy spinach and mushroom omelette

Fluffy spinach and mushroom omelette

Pantry pasta
Pantry pasta

Pantry pasta

Quick tuna couscous
Quick tuna couscous

Quick tuna couscous

Vegetarian burrito
Vegetarian burrito

Vegetarian burrito

Sweet potato toast with avocado
Sweet potato toast with avocado

Sweet potato toast with avocado

Sweet potato mini pizzas
Sweet potato mini pizzas

Sweet potato mini pizzas

Spaghetti n more meatballs
Spaghetti n more meatballs

Spaghetti n more meatballs

Roast veggie buddha bowl
Roast veggie buddha bowl

Roast veggie buddha bowl

Pesto stuffed mushrooms
Pesto stuffed mushrooms

Pesto stuffed mushrooms

Lentil and veggie bake
Lentil and veggie bake

Lentil and veggie bake

Lemony green beans
Lemony green beans

Lemony green beans

Homestyle baked beans
Homestyle baked beans

Homestyle baked beans

Healthy tzatziki
Healthy tzatziki

Healthy tzatziki

Hasselback potatoes with avocado dip
Hasselback potatoes with avocado dip

Hasselback potatoes with avocado dip

Evolution tomato salad
Evolution tomato salad

Evolution tomato salad

Evolution potato salad
Evolution potato salad

Evolution potato salad

Chicken spring salad
Chicken spring salad

Chicken spring salad

Chicken pot pies
Chicken pot pies

Chicken pot pies

Carrot, kale and potato chips
Carrot, kale and potato chips

Carrot, kale and potato chips

Carrot cake bliss balls
Carrot cake bliss balls

Carrot cake bliss balls

Broccoli with Asian dressing
Broccoli with Asian dressing

Broccoli with Asian dressing

Baked broccoli-cheddar quinoa bites
Baked broccoli-cheddar quinoa bites

Baked broccoli-cheddar quinoa bites

Cheddar, spinach and broccoli toastie
Cheddar, spinach and broccoli toastie

Cheddar, spinach and broccoli toastie

10-minute breakfast bruschetta
10-minute breakfast bruschetta

10-minute breakfast bruschetta

Breakfast toastie
Breakfast toastie

Breakfast toastie