Cook Well, Eat Well

Social media post

Sale price Price $0.00 Regular price Unit price  per 

A balanced plate is all about including the major food groups in the right portions and ensuring you try different foods to increase variety.

We recommend you:

  • Fill half your plate with vegetables.
  • One quarter carbohydrates which are found in rice, pasta, bread, lentils, beans, potatoes, bananas and more!
  • Fill the last quarter of your plate with a food that contains protein. Try lean meats, chicken, fish, eggs, tofu or lentils and legumes such as chickpeas or black beans.