Serves 1

 

Ingredients 

olive or canola oil spray 

1 egg 

1 tomato, sliced 

2 slices wholemeal or multigrain bread 

1 tbs reduced-fat cheese 

 

Method  

1. Lightly spray a frying pan with oil and place on a medium heat. 
2. Crack the egg into pan and add the tomato slices. 
3. Cook the bread in a toaster or under a grill until golden-brown. 
4. When the egg white has cooked and yolk set (about 2 minutes) remove and place it on a slice of toast. Top with the tomato, grated cheese and the other slice of toast. 

Recipe from livelighter.com.au © State of Western Australia 2012, reproduced with permission

Tip: Add some rocket or spinach for some extra greens. 

 

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