Makes 16

 

Ingredients 

1 medium carrot, peeled, finely grated 

1/3 cup walnuts, chopped 

1 cup rolled oats 

1½ tablespoons nut butter 

1 teaspoon cinnamon 

1 teaspoon vanilla extract 

125g pitted Medjool dates 

½ cup shredded coconut  

 

Method  

1. Place carrot, walnuts and oats in a food processor, and blitz until finely chopped. Add the nut butter, cinnamon and vanilla, then pulse to combine. 
2. With the processor running, gradually add dates until the mixture is well combined and comes together in a ball. 
3. Roll the mixture into 16 balls (about 1 tablespoon of mixture per ball). Place the coconut on a large plate; roll bliss balls to lightly coat. Place in an airtight container in the fridge to chill. 

 

Feeding Kids Tip: Keep healthy snacks like this where kids can see them at the front of the fridge. Eating healthy snacks is easier when they are ready to go and easy to find. 

 

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