Cook Well, Eat Well

Cucumber and Yoghurt Dip

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Serves 6



1 cucumber

2 cloves garlic

Zest and juice of one lemon

2 tbsp. fresh or dried dill & mint

1 cup low fat Greek yoghurt

Wholemeal pita bread1 tsp. pepper

Assorted vegetables (carrots, celery, cucumber)



  1. Finely dice or grate the cucumber and mince the garlic.
  2. Zest and juice the lemon. 
  3. Mix together yoghurt, cucumber, garlic, lemon zest, lemon juice and herbs.
  4. Season with pepper and chill in the fridge until ready to serve.
  5. Chop up vegetables into sticks and pita bread into bite sized pieces.
  6. Serve the tzatziki with vegetable sticks and pita bread pieces.


Tip: A great way to use up cucumber that’s starting to soften and wrinkle.