Cook Well, Eat Well

Healthy Tzatziki

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Serves 4



2 Lebanese cucumbers, peeled and finely chopped 

2 cups low-fat natural yoghurt 

2 cloves garlic, crushed 

2 tbsp mint (or 1 tablespoon dried mint), chopped  



  1. Gently squeeze excess moisture from cucumber in paper towels.  
  2. Combine yoghurt, garlic and mint in a small bowl. 
  3. Stir cucumber into yoghurt mixture. 


          Feeding Kids Tip: If this is a new food for your children, try to eat with them and eat the same food. Then children are more likely to eat and enjoy it too. Tzatziki is great with Flatbread, Lemony Green Beans, or sticks of carrot, cucumber or capsicum.