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Rice is a staple in many different dishes. A serve of cooked rice is around one quarter of your plate, and there are many ways this can be enjoyed.

1. As a side dish to curries, dahl or stir fry.
2. With added spices, sultanas and nuts to make it the star of the dish.
3. With vegetables and fried egg to make a delicious fried rice.

Ready to get started? Get the recipes at www.cookwelleatwell.org.au

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