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Simple food swaps can help stretch your food budget further.      

Swap meat for beans: beans are a great alternative and cost a fraction of the price, and can be stored in your pantry for months.      

Swap fresh vegetables for frozen vegetables: frozen vegetables are a cheap and easy swap. You’ll never be short on veg for a quick meal. 

Swap fresh fish for canned fish: canned fish like tuna is a healthy and cheap swap! It’s cheap, lasts months on the shelf, and is the perfect quick addition to any meal. Try it in pasta, salad or fish cakes. 

Hungry for more? Visit www.cookwelleatwell.org.au to find healthy, budget-friendly recipes. 

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