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Grains and canned foods are great budget-friendly options to have on hand. 

Grains include pasta, oats, flour and bread. Buying wholemeal and wholegrain varieties of these foods can keep us fuller for longer and give us energy for our day. 

Canned foods, like canned seafood, legumes and veggies are another great healthy option to add to a quick dinner, lunch or snack. 

The best way to store them is in a dark, cool pantry. Storing these foods correctly means you can have them for months! 

For more information on how to store different foods, watch the latest videos by Cook Well, Eat Well at www.cookwelleatwell.org.au

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