Cook Well, Eat Well

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Meals for One

  1. Spinach and cheese toastie: this meal costs less than $3. First, grab 2 slices of wholegrain bread (high in fibre which benefits our digestive health). Place a handful of spinach leaves and a slice of light tasty or cheddar cheese between the slices. Toast in a sandwich maker or fry pan over low heat until the bread is golden, and the cheese is melted. 
  2. Tuna & corn baked potato: this meal costs less than $5. First start by baking the potato in a 200°C oven for 40 minutes or until soft in the centre. Once cooked, top the potato with a can of tuna, a can of corn kernels and some salt and pepper to taste. 

Want more delicious budget-friendly dinners for one? Visit