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One in five Australians (22%) reported they are eating more snack foods such as chips, lollies, and biscuits since the Coronavirus pandemic first began. 

Try these five healthy snack swaps to keep you fighting fit:

1. Air-popped popcorn      
2. Cheese and seeded crackers      
3. Fresh fruit     
4. A creamy bowl of yoghurt with berries      
5. Still or sparkling water      

Need healthier snack inspiration? Check out the new snack swap factsheet at www.cookwelleatwell.org.au

#cookwelleatwell