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Cook Well, Eat Well

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Eggs are a versatile food that can be used as a quick snack or added to any main meal.  

Did you know that:

  • Eggs contain protein which benefits muscle growth?       
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  • Eating 2 eggs a day can help keep our bones strong?
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  • Eggs can support eye health?
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    Ready to give eggs a go? Head to www.cookwelleatwell.org.au to watch the quick egg recipe videos 

    #cookwelleatwell