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Seasonal eating. What is it? Eating seasonally refers to purchasing and eating fruit and veggies that are grown at a particular time of year. 

Purchasing according to season is a great option for both health and our budget. Why? Eat seasonally means we are eating a wider variety of fruit and veggies. This is a great way to keep our bodies healthy and energised. It is also often cheaper and tastier as the produce grows more easily and in larger amounts, meaning you can get more bang for your buck! 

To see the produce available in each season in Victoria, visit https://www.cookwelleatwell.org.au/collections/factsheets 

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