Cook Well, Eat Well

Sweet Potato Toast with Avocado

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Serves 8



1-2 sweet potatoes  

1 large ripe avocado  

1 punnet cherry tomatoes  

½ red onion, finely chopped  

2 tbsp fresh herbs (parsley, basil or mint would work well)  

Cracked black pepper, to serve 



  1. Cut ends off sweet potatoes and slice into 0.5 cm slices.  
  2. Place sweet potato slices in toaster. Toast. Flip over and toast once more or until soft in the centre. Some toasters may require additional toasting time. 
  3. Spread avocado onto sweet potato slices. Top with cherry tomatoes, red onion and fresh herbs. 
  4. Season with cracked black pepper.  


          Feeding Kids Tip: If this is a new food for your children, try to eat and enjoy the same food with them. Then children are more likely to eat and enjoy it too.